The Hammer is Dropped
Jamie prepares while Dennis and I yell, "You look fat!" and "How much weight have you added?" Then Jamie stood up and we noted he had plugs in, listening to music and thus missed our very creative taunts.
Franz made a rare appearance. Seems that work is interfering with the important things in life--cycling. Appears he is ingesting a pre-ride substance to build endurance.
Left to right, Dennis, Dave and Jeff S, post ride.
7/3/2009 01:02:43 am
I agree with your last statement...base building for running is not conducive to high intensity cycling. I'm somewhat amazed that I averaged 23 when I had to do the last 10 to 12 miles solo and in the wind on running base
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