Dave Chesrown demonstrates the proper form for handling a cramp after a long ride. Crawl to the curb.....
....sit on curb and stretch affected leg. There should be a Youtube instructional video made out of this.
Meantime, there is this unusually painful ride coming up on the 29th, The Frank. Click here for more information:https://bike-ohio.wildapricot.org/TheFrank I am thinking about attending just one time due once again to journalistic obligation.
The Tuesday Canal route with more info found here: https://www.facebook.com/groups/53811046325/
And of course there is also the New Albany ride put on by The Cycling Club that departs from behind Veloscience at 6:00pm.